At Luma Rise Therapy, we understand the importance of emotion regulation for mental wellness. That’s why we create therapy-aligned workbooks and mental health tools based on CBT, CFT, DBT, and emotion regulation strategies. Our digital and printable workbooks are designed to support emotional well-being, encourage self-care, and promote personal growth. Explore our collection of worksheets and guided exercises to help build resilience and nurture mental health. For updates and mental health tips, follow Luma Rise Therapy on Pinterest and Instagram @Lumarisetherapy. To access free mental health worksheets and resources, visit rebrand.ly/Luma-Rise.