SPOT THE DISTRACTION - ADHD WORKSHEET FREEBIE

Help your child practice focus in a fun and engaging way!

Children with ADHD often struggle to notice distractions and stay on task. The Spot the Distraction Worksheet helps kids identify what pulls their attention away while practicing simple exercises to improve focus.

How to use:

• Print or use digitally (fillable PDF)
• Work through the exercises with your child, 5–10 minutes at a time
• Encourage discussion about what distracted them and how to refocus

What’s included:

• 1-page worksheet (fillable & printable, A4 size)

Age Range: 6–10 years old
Format: Fillable & printable PDF, standard A4 size

Disclaimer:
This worksheet is for educational and skill-building purposes only. It is not a medical diagnosis, treatment, or cure for ADHD. Consult a qualified professional for guidance regarding your child’s attention or behavioral concerns.